Find Your Chronotype
Your chronotype is your unique biorhythm that allows you to discover the best time to do anything. From the best time to sleep and wake up to the best time to run a mile, have sex, or even eat a cheeseburger, knowing your chronotype will help you function better throughout the day and night. Your chronotype is the basis of my book The Power of When.
If you or your bed partner snore, take this quiz to see what you can do to help you sleep better tonight. There are many different types of snoring and snoring solutions, start here to learn more.